Here is a great clip of how the actor playing superman got. It looks like your credit card information has expired. This is the story of my experience at gym jones, but the real story is a lot bigger than me. Since that time, it has experienced enormous progress and fame training many hollywood stars, mma battles, and also navy seals.
Henry cavill shares his experience training with mark twight gym jones, as he made his own personal transformation to portraying the man. Gym jones is just the same organization that trained the stars. Meet mark twight, official soldier of steel trainer. The superman man of steel workout get a physique of steel with these three targeted workouts thatll get you more powerful than a locomotive. Gym jones, its the leading area for working out elite athletes. Inside gym jones russell berger one of crossfits top athletes attends a gym jones seminar and tries to keep an open mind. The story of my love affair with increased work capacity is pretty typical. Aug 08, 2009 russell berger, one of crossfits top athletes, attends a gym jones seminar and tries to keep an open mindbut hes left wondering about the substance of the program. This is the original workout used the the cast of the movie 300, created by fitness trainer mark twight. As a fitfluential ambassador, i was chosen to help promote the national guards soldier of steel transformational workout plan.
Either that or mix some starting strength sessions with sessions from the free soldier of steel training plan gym jones also put together. The henry cavill workout changed from week to week, just like the workouts change on the gym jones site. Get a physique of steel with these three targeted workouts thatll get you more powerful than a locomotive. National guard soldier of steel workout plan comeback momma. Im going to be the woman of steel by the end of summer. Jason momoa certainly looks superheroic as aquaman in justice league, which hit theaters on friday. I definitely increased the weight i use on my compound lifts while also increasing my endurance for bodyweight work, explains cavill.
Add in the fact that its a functional workout, and now you know why mark twight is the person to go to for a superhero workout. Gents, i have a 17pg pdf of gym jones workouts, theyre just a bunch of workouts no actual programming. In the video henry cavill shares his experience training with mark twight, as he. Aug 01, 20 he is the founder of gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. Superman routine guidelines twoadays 4 days per week training twice a day 810 hours of sleep for recovering and at. These names conjurer up many images, but puny is not one of them. Gym jones man of steel training tshirt this is the official man of steel training tshirt that we created to commemorate our involvement with the movie.
Gym jones is noted for its work training the cast and stunt crew of the movie 300 2007, repo men 2010, man of steel 20 and 300. We decided to take the challenge and we hope you do too. You know one of my pet peeves is the i cant exercise because i cant make it tocant afforddont wanna go to the gym excuse. All the information provided comes from the primary sources henry cavill, zach snyder, mark twight, man of steel series videos, etc. You understand that the exercises and programs discussed on this site.
Gym jones workouts training plan gym jones workouts. Download the free henry cavill workout routine pdf. Inside gym jones by russell berger crossfit journal. The workout focuses on olympic lifts, functional training, and metabolic body movements.
Of steel and 300, twight provides us a background on his approach to a workout plan. He is the founder of gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. He rose to prominence as a mountaineer in the late 1980s and early 1990s with a series of difficult, dangerous alpine climbs in various ranges around the world. Thursday workout 1 upper body 25 pushups into 30 side plank 3 sets.
Here is the printable pdf that you can save to your computer and take to the gym. Grab a medicine ball and extend your arms, placing the ball upon the floor. Some of the exercises are nonconventional, and descriptions are provided below medicine ball sit up to leg extension. Solider of steel trainer, mark twight leads national guard citizensoldiers through workout sessions, providing motivational tips for success. While salt lake citys gym jones may be even more difficult to get into than brad pitts. Mark twight, owner of gym jones in salt lake city, his personal trainer has all the words of praise for this daunting hero. To start, all athletes go through a fundamental period focused on improving the general physical preparation gpp. About the program this program was designed as a way to build a solid operator base of fitness. The following post is sponsored by fitfluential llc on behalf of soldier of steel on tuesday i introduced you all to the national guards soldier of steel transformational workout plan as part of a fitfluential campaign im working on. His radical, lightweight approach to alpinism has seen him regarded as an influential figure in the singlepush movement. Gym jones shows what real men are made of written by douglas ernst posted on may 23, 20 may 26, 20 6 comments years ago i met a friend who was heavily influenced by the gym jones training philosophy. Jun 20, 20 but hey, we worked through it, left the gym a sweaty mess, and felt the results the next day. The 300 spartan workout is best approached like a fullbody training system, using. View saved training plans or browse all training plans that are available.
Id drunk heavily from his rancid punch, and in a strange way i looked forward to more. With a variety of movements and infinite possibilities, steel clubs can be used to train all aspects of fitness, including strength, conditioning, and balance. Smmf is a gym jones specialty the use of a single movement to challenge mental strength. The gerard butler 300 workout and diet is a 56 day routine. The reality is there just isnt one workout i could recommend.
There was a memorable workout of back and front squats during the man of steel where henry and michael and i did 10 sets of 10, and the only rest we got was the amount of time it took for the other guys to do their sets. Jun 19, 20 mark twight, hollywood fitness trainer, partnered with the national guard and pushed the cast and soldiers with a unique workout plan, helping them to transform their bodies for their respective roles. I get fit in a gym sense on these jobs, because im doing stuff with the clients a lot of times, and not just demonstrating. I started following the crossfit mainsite wods and. We combined the idea behind the gym jones 3 month operator fitness program, a lot of. There is no single training template that mark twight provides to his clients. Salt lakes gym jones is a cult workout spot sports. Scribd is the worlds largest social reading and publishing site. Gym jones, a strength and conditioning facility where he and his wife, lisa, train fighters, football players and endurance athletes. There is a wholebody workout, a nogear workout, a cardiovascular workout, a massgain workout, and a workout for occasions where you are running short on time. Nov 30, 20 the gym jones workouts system is based on a form of periodization before the event, the sports season or in the case of soldiers on deployment. They are also an excellent addition to more traditional methodologies like barbell training, allowing you to enhance your functional capabilities through full body exercises. After completing this month of training, the trainee may repeat the schedule exactly or increase the difficulty by either reducing.
For a full printable pdf version of the routine just click the link. Cavill knew he had to enlist the help of a few allies, including master trainer mark twight from gym jones. The first rule of fight club, as we all know by now, is that you dont talk about fight club. Dec, 2018 1858218 foundation m1 pdf docdroid gym training jones program gym jones training plan the official site of pages 1 1858218 foundation m1 pdf docdroid whats people lookup in this blog. You work yourself to the brink at both an aerobic and anaerobic level. The following post is sponsored by fitfluential llc on behalf of soldier of steel. The workout, called fight gone bad consists of three fiveminute rounds separated by one minute of rest.
Superman routine guidelines twoadays 4 days per week training twice a day 810 hours of sleep for recovering and at least 12 days off days with no training. Ive attached a pdf to which i give the following legend. In 2003, gym jones was created in the garage of the twight family members. The following mma abs workout can be perform 23 times per week on nonconsecutive training days. Mark twight born november 2, 1961 is an american climber, writer and the founder of gym jones. Something else that i really like about the soldier of steel workout plan is that they alternate a workout day with a recovery day. Very few soldiers need complex, specific training plans.
Henry cavills real man of steel workout by gym jones. The first time i heard the name gym jones, i was waist. This is perfect timing to help me get my booty into shape for summer. Remember, itz what hollywood fitness trainer mark twight designed for the cast of man of steel and soldiers, alike. This workout comes from gym jones, one of the toughest training facilities in the nation. So, this is a one week snapshot of a complex and dynamic workout routine. Gym jones the official man of steel training tshirt is. It is an intense training system and is not meant to be performed every day.
Learn how mark transformed henry cavill into the man of. With that in mind, here are a few of my favorite workouts for different circumstances. Dec 10, 2008 the hellonearth fitness plan what twight rails against is mediocrity of effort. Trained by twight for his roles in 300, superman, and man of the steel, henry went through vigorous training, just like a soldier. As with all training programs at gym jones, the man of steel workout was constantly varied, and no two workouts were ever exactly the same. Training is provided in invest up to one year out of competition. Either that or mix some starting strength sessions with sessions from the free soldier of steel training. Rat 6 strength program shitty crop weight training. Mark twight, hollywood fitness trainer, partnered with the national guard and pushed the cast and soldiers with a unique workout plan, helping them to transform their bodies for their respective roles. This is really the signature of gym jones workouts. Established by mark twight in salt lake city, utah. A team of rugby players was asked to cycle at maximum intensity for a period of 5 seconds, averaging 1,075 watts. Instead, following this guidance and schedule will teach the trainee. Sep 08, 2015 this workout comes from gym jones, one of the toughest training facilities in the nation.
The gym jones program and the supporting manual are as much an original work as the excerpted section. Feb 20, 20 the gerard butler 300 workout and diet is a 56 day routine. In order to pull off the role of superman superman, actor henry cavill worked with mark twight at gym jones design a 6month, superintense workout to help him pack on the mass. The gym jones workouts system is based on a form of periodization before the event, the sports season or in the case of soldiers on deployment. But hes left wondering about the substance of the program. My workout was very similar to man of steel, but we did add a few different squats, cleans, and barbell moves. Download a onemonth training routine developed by celebrity trainer mark twight. Fitness tips shelter publications no equipment workout collections workout charts for gym pdf zenam workout charts for gym pdf zenam. The hellonearth fitness plan what twight rails against is mediocrity of effort. Watson questions on how he feels after a gym jones workout. The front is printed with the man of steel logo and the back says the bridge from man to superman with our logo. This was the chosen training method of henrys trainer mark twight. Please note that your email address is theview post. The national guard has partnered with gym jones to help train and develop soldiers.
Gym jones salvation training plans and knowledge article scraper. Henry cavill man of steel workout routine superhero jacked. You expressly acknowledge and agree that gym jones llc, mark twight, warner bros. The gerard butler 300 workout was designed by mark twight, a record holding mountain climber and lead personal trainer of gym jones in salt lake city, utah. Nov 28, 20 gym jones, its the leading area for working out elite athletes. Fitness hierarchy now lays the foundation of the gym jones concept detailed in a page document that mr. Here is a great clip of how the actor playing superman got into top shape with the soldier of steel training. Jun 18, 20 the following post is sponsored by fitfluential llc on behalf of soldier of steel. Reviews 7 here is the printable pdf that you can save to your computer and take to the gym. May 09, 20 meet mark twight, official soldier of steel trainer.